Health tips are just like wealth tips. We don’t realize its true value until we lose it. When there are significant health issues are present, only then do we respond No!. Now I have to take care of my health”. And then we start searching out health tips, healthy lifestyle tips, healthy eating tips, tips to stay healthy and many more. If we take care of ourselves before we ill, then we will not face the pain of diseases. You have no idea how much your life can aslo improve. If you devote only the time and effort you spend each day on your phone to improving your health. So in this article, I will share with you 5 simple and easy implement health tips, which are much more effective.
1. Sleep on your left side:
It is a natural health tip. Why should we always sleep on left side? Because of the way our stomachs are built, if we sleep on our right side, the stomach acids could seriously harm our health. Like improper digestion, problem in blood flow, hurt burn. Yet, if we sleep on our left side, the stomach acids might operate more effectively, resulting in very good digestion. So implement it in your daily life. It is the most simple tip for everyone.
2. Water Drink Reminder:
The most common and simple health tip for everyday living is to water drink reminder. Most people in this busy world regularly forget to drink water, or they only do so when they become extremely thirsty, which is very bad for their health. There is an app named water drink reminder https://goo.gl/nbjox1 this app can solve this problem. Using this app or any other water drinking reminder app can easily keep track of when and how water you are drinking daily.
3: Walk More:
According to World Health Organization (WHO) recommendation we need to walk 8000 steps daily in order to stay healthy and fit.
How many steps do you usually take each day? Ask yourself in the mirror. I think most of you cannot answer this question correctly. Lord Kelvin Said “If you can’t measure it, you can’t improve it”. So to measure your daily steps you can also use a fitness tracker. It will help you to get an exact idea of what are your current daily average steps. And how much you should increase it. It is not necessary to buy an expensive tracker, watch etc. if something is necessary, that is awareness. Look for any reason to go for a walk. Don’t forget it is also the most important health tip that everybody should implement.
4: Chew your food 32 times:
According to the medical experts, the root cause of our every disease is our stomach. We can simply maintain our health if we can keep our stomachs healthy. The main two things that are needed for a healthy stomach are avoiding the junk food and have a good digestion power. It will be quite beneficial in both situations if you can eat your food after chewing it 32 times. Any junk food, if you chew for 32 times and then you swallow it, you will notice it, it will not so tasty anymore. On the other side, if you chew any healthy food for 32 times, it will be tastier to eat. So if you can make a habit of chewing your food 32 times, then automatically you will no more like to eat junk food at all. And also 50% of digestion process is supposed to be happen while the food is in our mouth and the remaining 50% in our stomach. If you swallow the food quickly, then the part of the mouth remains incomplete and as a result we suffer from different digestion problems. So, we may easily solve many of these issues if we can develop the practise of chewing our meal 32 times.
5: Create a healthy environment:
If all of your close friends behave in this way, that they all keep eating junk foods, Who thinks exercising is boring and being lazy is cool. They also smoked 10 to 12 cigarettes every day, they all live this kind of lifestyle, they also celebrate with alcohol parties rather frequently, then it is typical for you to adopt the same lifestyle as them in order to get along with them. On the other hand, if your close friends are health conscious, who regularly exercise, avoid junk food as much as possible, then it is common for you to adop similar lifestyle like them. So, if it is possible then try to choose your closest five friends who care about their health and with whom you spend the most time each day, attempt to do so. who both comprehend and practise the idea that “health is the real wealth.” Also if your freeze is all time packed up with a lot of junk foods like Cadbury and cold drinks, then stop doing this, because it is pointless to try to be healthy if your room us full of junk food since it will be impossible to maintain. So try to create a healthy environment around you, which will always to motivate you to lead a healthy lifestyle.
At the end lets quickly sum up the whole article, to easily stay healthy, first always sleep on your left side, secondly, use water drinking reminder and drink right amount of water daily, thirdly, walk 8000 thousands steps daily, fourth, chew your food 32 times before you swallowing it and last, create a healthy environment around you.
Always keep in mind that it is never too early or too late to work towards being the healthiest version of yourself. Implement these common health tips and change your life.
And finally a little request to you, if you find this article helpful then please share the link with your family and friends because by sharing this article you can also help to change someone’s life.
By: Sadiq Ameen member of Writers Directory